![]() We've used the government colour coding system used by many companies to help consumers make informed choices about what they eat and drink (green = low amber = medium red = high). Jordan's Crunchy Oat Granola - Fruit and Nut Please check the food labels for the latest nutritional information. *These nutritional values were accurate at the time of publication, but some of these values may have changed. Please note that the nutritional information provided does not include milk. they can contain high amounts of free sugars and are lower in fibre than is recommended. However, beware - some cereals that may appear healthy are not always as good for you as they seem. Folic acid is especially important in pregnant women with diabetes as they need a higher than normal dose in order to prevent these birth defects. Some cereals also contain vitamins and minerals such as iron, vitamin D, and B vitamins such as folic acid.įolic acid is important for healthy red blood cells and also needs to be taken as a supplement both before, and during, pregnancy to reduce the risk of neural tube defects in unborn babies. Fibre is important for gut health and some can help towards lowering cholesterol. Recent guidelines highlighted that, as a UK population, we are having too much sugar and not enough fibre. Wholegrain cereals can help to manage blood glucose levels, particularly if you have type 2 diabetes, as they release glucose more slowly as they are low GI. ![]() Many also have nuts, seeds and dried fruit added to them. To make things easier, we have chosen 10 well-known cereals and looked closely at the nutritional value to see how they perform in terms of sugar, fat, and fibre.īut first, let's find out a little more about what breakfast for diabetes we should be on the look out for.īreakfast cereals tend to be based on grains - some are wholegrains (such as wheat, bran, oats), and others are refined grains (such as maize and rice). With the choice on supermarket shelves growing over the years, it can be tricky to choose the healthiest option. When it comes to breakfast time, cereal remains a popular, convenient, and speedy choice. Often hailed as the 'most important meal of the day', a decent breakfast for diabetes certainly has a range of health benefits.Īs well as providing nutrients, if you have diabetes, a regular healthy breakfast can help to maintain control of blood sugar, can minimise unhealthy snacking later on, and fuels your body to help you function ahead of a busy day. Read our guide: How to convert text-to-speech with Balabolka. With all these features to make life easier when reading text on a screen isn't an option, Balabolka is best free text-to-speech software around. For lengthy documents, you can create bookmarks to make it easy to jump back to a specific location and there are excellent tools on hand to help you to customize the pronunciation of words to your liking. In addition to reading words aloud, this free text-to-speech software can also save narrations as audio files in a range of formats including MP3 and WAV. ![]() Whichever route you choose, you can adjust the speech, pitch and volume of playback to create a custom voice. In terms of output, you can use SAPI 4 complete with eight different voices to choose from, SAPI 5 with two, or the Microsoft Speech Platform. There are a couple of ways to use Balabolka's free text-to-speech software: you can either copy and paste text into the program, or you can open a number of supported file formats (including DOC, PDF, and HTML) in the program directly. We’ve rounded up our top picks for reading either individual paragraphs or whole documents aloud. If you’re looking for the best free text-to-speech software out there to help with this, then you’re in luck. Loading the finished file into your smart device such as an iPhone, it enables you to leave your office and listen to an updated manuscript or a report like a podcast as you finish an errand. It can also help overcome language barriers for people who read a language but don't speak it, or are in the process of learning. The best free text-to-speech software can be enormously helpful for the visually impaired, or for someone who has a condition like dyslexia that makes reading on screens tricky. The Prime Day deals are still running - see what's still hot to buyĮven better, however, are its uses in the real world.It comes in handy for when you want to listen to a document while multitasking, sense-check that paper or article you’ve just written, or help you retain information easier if you’re an auditory learner.
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